34-Minute No-Equipment, No-Nonsense Upper-Body & Abs Strength Workout for Women Over 40

Your upper body and abs get some very isolated attention in this ultimate no-equipment upper-body workout. Using traditional upper body exercises like push-ups, added with some innovative moves to hit the back muscles, arms and shoulders you’ll love this no-nonsense, straight-to-the-point (and muscles) workout.

TOOLS NEEDED

nothing

THE WORKOUT

Descending ladder 10-8-6-4-2
Double crunch
Push up

2 x 45 sec
1 arm push up
1 arm push up
Side plank with twist
Side plank with twist

2 x 45 sec
Posture presses
Alternating leg down w/crunch
Tricep dips
Ab clams
T-planks
Low back extensions