35-Minute No Equipment Lower Body Strengthening for Women Over 40

Using no equipment you will strengthen your lower body. This is a knee-friendly workout too, with limited squats and lunges, and a focus on strengthening the hips, hip stabilizers and glutes. Common muscles that can be weak and cause havoc with our knees.

And, stick around until the end! I have a special glute finisher for you!

TOOLS NEEDED

a sturdy chair or bench

THE WORKOUT

3 x 30sec
Curtsey lunge
Curtsey lunge
Elevated bridges

3 x 30sec
Leg up deadlift
Leg up deadlift
Bridge walk-outs

3 x 30sec
1 leg bridge
1 leg hip extension
1 leg bridge
1 leg extension

FINISHER
8 x 20sec
Sumo pulse finisher

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PJ ox

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