No Crunch Ab Workout and Stretch for Women Over 40

Forget crunches and do these ab exercises instead. 15-minutes to a stronger core for women over 40.

⁣This little workout is a gem of a core workout that you can do as a stand-alone workout, or after a cardio or strength workout.

It’s also a great little workout for those days when you just don’t feel like doing anything… yet also you know that you should be doing something.

All the movements are done on the ground, and we perform no crunches. No crunches for the core means no strain on the neck and low back.

 TOOLS NEEDED

nothing

THE WORKOUT

1. Bear crawls
2. Alternating leg down
3. Tic toc mountain climber
4. Flutter kicks
5. Step out planks
6. 4 point X’s
7. Windshield wipers
8. Knee plank with arm circles
9. Double knee tap planks

1 x 45sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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FIT IN 15 CHALLENGE

 A fitness challenge for women over 40.

15 days of my best workouts for the over 40 body + more!

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Challenge kicks Tuesday, September 1.

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