5-Minute Muffin Top Women Over 40

Tone your waist and abs with my fun 5-minute muffin top workout for women over 40. No tools required and perfect for ALL levels of fitness.

Now… let’s do this 👊

TOOLS NEEDED

Nothing

THE WORKOUT 

1. Side plank with side crunch
2. Other side
3. Bicycle crunches
4. Spidermans
5. Windshield wipers
6. Iso hold bicycles
7. Other side 8. Figure
8 Russian twists

1 x 30sec