18-Minute Mobility Workout for Beginners for Women Over 40| No Planks| No Wrists
This is the perfect mobility series to do if you’re tight, inflexible and are over the age of 40.
I hit all the major joints and muscles, with extra emphasis on the hips and thoracic spine (t-spine).
When’s the best time to do this series?
✅ Before or after a workout
✅ Before bed
✅ In the morning
✅ As a recovery or active rest workout
In other words, fit it whenever you can 👊🏼.
TOOLS NEEDED
a mat if you’re on a hard surface
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
