MINI-BAND WORKOUT
Mini-Band Workout
I have never really worked with mini-bands until we opened The Studio.
Now, I try to use them in every class I teach.
I love the mini-band!
And, I also love that it is cheap and lightweight, making it easy to go anywhere you do.
Click here to purchase a mini-band online, or head to your nearest fitness store and grab one.
30-Minute Mini Band Workout
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Every day may not be good. But there is something good in every day. #Truth Click To TweetThe Workout
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
