20-Minute Metcon Workout for Home for All Levels for Women Over 40

This metabolic conditioning (metcon) workout will torch the calories (which in turn will have you burning some fat) while building muscle and getting you in amazing shape.

We utilize 10 different full-body moves for 3 rounds incorporating both weighted and bodyweight moves to ignite your metabolism.

The only equipment necessary is 1 set of weights.

Great for all levels, because I give options no matter where you are in your fitness journey.

TOOLS NEEDED

1 pair of moderate weights

THE WORKOUT

2 x 40sec

Reverse lunge to shoulder press
Reverse lunge to shoulder
Row to straight arm presses
Hinge, swing, rack & squat
1 arm row to prone squat
1 arm row to prone squat
Chest fly to crush press
Walk outs to bear

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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