Meditation for Beginners

Meditation, it’s the new kale. It’s something everyone is telling us to do for better health and piece of mind.

But, where do we start? How do we begin, when most of us already stretched for time throughout the day ? And, what if we have one of those busy monkey brains and feel we just can’t meditate?

On today’s Blab Eileen Cruz dispelled the many myths surrounding meditation (like you DON’T  have to be a monk to successfully meditate), while also providing a TON of amazing tips and techniques to fit meditation in your in-between moments through the day.

This was such a special Blab!

Eileen-Cruz -Meditation-For-Beginners-Fitness with PJ

Eileen Cruz

Eileen Cruz is a BodyMind Coach. BodyMind Coaching is a process-oriented approach for those who want to “disrupt the status quo” in their personal and professional lives.

Her mission is teach and coach her clients to discover and sustain a BodyMind connection within as the foundation for designing their lives. There’s a certain context and environment that encourages this BodyMind connection to happen. Eileen creates this context and environment for her clients. It is a quieter form of coaching, almost meditative.

Eileen’s unique approach integrates her experiences and exploration in coaching, leadership, business, yoga, meditation and acting training.  She received her coaching certification and leadership training through the Coaches Training Institute. Eileen has been meditating for over 10 years since her first 10-day Vipassana meditation retreat in 2004.

Her objectives for today’s BLAB is to inspire people to take baby steps to meditate daily by making it fun and accessible to everyone no matter how busy they are and to give them an experience of the BodyMind connection within.

Questions Asked On Today’s Blab – Meditation for Beginners

What draws us to meditation?

What is Eileen’s perspective on meditation?

Why Eileen doesn’t even like the word “meditation” or “meditation practice”?

Why should I bother meditating? What’s the point?

Why Eileen believes we are all master meditators already…we’ve just forgotten?

Why does expecting certain outcomes from meditation create a roadblock to meditating from the start? 

How do I prepare myself to commit to a meditation practice? 

What’s the mindset needed to meditate? 

How can I meditate when my life is too busy?

When should I meditate?

How long should I meditate for?

What’s the best posture for meditating?

What should I focus on when I meditate?

What will happen when I close my eyes to meditate?

Why is it so hard to meditate? What are the obstacles to meditating?

How do I choose from all the meditation techniques out there? 

How will meditating impact my life?

How do I know if my meditation practice is working for me?

What is the ultimate goal to meditating?

Why Eileen believes meditation is something we need to embrace as a way of life and not just a practice?

Meditation for Beginners

 

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