30-Minute Lower & Upper Back Strengthening and Stretching Exercises for Women Over 40
Strengthen, release and relax with this bodyweight-only upper and lower back routine.
Performing some of my favourite back strengthening exercises you will work your low spine, as well as your posture.
This is a great recovery workout, as well as perfect for your active rest days.
TOOLS NEEDED
a mat if you’re on a hard surface
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
