25-Minute Lower Body Stretches for Beginners for Women Over 40

Lower body stretches for beginners that can be done after a workout, on a recovery day, or when you feel the need to stretch those muscles!

Perfect for beginners and the inflexible.

Day 21 of our 25 in 25 Challenge, and it’s a keeper!!

TOOLS NEEDED

yoga tie (or use a towel or your bathrobe tie)

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