20-Minute Lower Body Stretch & Release for Women Over 40
Stretch and release your lower body with this stretch and flow session. Focussing on the hips, adductors and hamstrings this is the perfect stretch to do after a workout, or if you have tight hips or hamstrings.
TOOLS NEEDED
yoga block and strap
THE WORKOUT
Calf, hip flexor & t-spine
Hip flexor
Hip flexor & hamstring flow
Adductor stretch & hope opener
Straight leg adductor stretch
Other leg
Butterfly stretch
Glute & low back stretch
Dynamic hamstring stretch
Static hamstring stretch
Other leg
Supine double leg adductor stretch
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
