20-Minute Lower Body Stretch & Release for Women Over 40

Stretch and release your lower body with this stretch and flow session. Focussing on the hips, adductors and hamstrings this is the perfect stretch to do after a workout, or if you have tight hips or hamstrings.

TOOLS NEEDED

yoga block and strap

THE WORKOUT

Calf, hip flexor & t-spine
Hip flexor
Hip flexor & hamstring flow
Adductor stretch & hope opener
Straight leg adductor stretch
Other leg
Butterfly stretch
Glute & low back stretch
Dynamic hamstring stretch
Static hamstring stretch
Other leg
Supine double leg adductor stretch

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