15-Min-Foam-Roller-Workout-Blog

15-Min Lower Body Foam Roller Workout

This 15-minute foam roller workout is the perfect video to join in on if you have tight thighs, calves or hips. It is also a go-to if you wear high heels, are a runner, or do a lot of jumping movements (like plyometrics) in your regular workout routine.

And…. I also recommend it for people who walk a lot (cause your legs, especially your calves, are gonna be tight), and for anyone who sits a lot (ie. desk job!).

So, this routine is kinda perfect for everyone 🙂

Foam rolling, the poor woman's massage therapist. Click To Tweet

Benefits to Foam Rolling

1. Improved flexibility and increased joint range of motion

2. Better circulation

3. Stress reduction

4. Reduce exercise-related soreness

5. Prevents injury

 

Also try these workouts to improve your flexibility/mobility:

15-Min Hip Stretch Workout

Better Posture Workout

Partner Stretches

The Best lower Back Stretch Routine

Stretches for a Good Night’s Sleep

15-Minute Lower Body Foam Roller Routine

Click here if the video does not appear for you.