43-Minute Lower Body Endurance Workout for Women Over 40

Wow – get ready for some sore thighs after this workout 😂. Using lighter weights, and more reps, we will target the thighs, hips, glutes (and even your core!) with this endurance strength training lower body workout.

And you’ll realize fairly quickly that you’re in for the workout of your life by the first EMOM routine. You’ll love it!

Cues are given throughout for anyone with sensitive knees, too.

TOOLS NEEDED

a pair of moderate dumbbells, chair or bench, booty band, stability ball (optional)

THE WORKOUT

EMOM x10 (both exercises to be done in the minute)
Weighted squats 8-10x
Prone squats 8-10x

3 x 45sec
Goblet squat
Deadlift

3 x 45sec
Hamstring curl
Butterfly bridges

3 x 45sec
Standing fire hydrants
Standing fire hydrants
Seated hip abduction

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼