20-Minute Lower Body Burn for Women Over 40 | Leg Workout for Home
Using only 1 dumbbell, you will cycle through 5 of my favourite lower body strength exercises that will hit all the muscles in the legs. And… by only using one dumbbell, you will also fire up your core and your balance!
As an added bonus, I also teach you one of my favourite hip mobility drills as a warm-up to help loosen up the hips and low spine.
💥 This is also Day 4 of the 25 in 25 Challenge! 💥
1 heavy dumbbell & access to something to put your feet up on (I am using a stability ball, but a bench, chair or side of your couch will work just as well!)
EA SIDE: 2 x 45sec
Hip mobility squat
Alternating squat & lunge
2 x 45sec
Alternating 1 leg deadlift
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.