34-Minute Lower Body & Abs Kettlebell Workout for Women Over 40

Whether you are using a kettlebell or a dumbbell this workout helps you strengthen your thighs, hips, glutes and abs.

In other words, it’s a keeper!

We start with a traditional strength routine, alternating between a lower body exercise and an ab exercise, and end the workout with a thigh-burning Tabata and an abs-on-fire Tabata that you won’t soon forget.

TOOLS NEEDED

a moderate & heavier kettlebell or a single dumbbell

THE WORKOUT

3 x 30sec
Goblet squat
Plank with taps

3 x30sec
Reverse lunge
Kettlebell swing

3 x 30sec
Deadlift
Mountain climbers

8 x 20sec
Monster walks

8 x 20sec
Reverse curl
Russian Twists

13-Min After Workout Stretch I recommend in the video

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