34-Minute Lower Body & Abs Kettlebell Workout for Women Over 40
Whether you are using a kettlebell or a dumbbell this workout helps you strengthen your thighs, hips, glutes and abs.
In other words, it’s a keeper!
We start with a traditional strength routine, alternating between a lower body exercise and an ab exercise, and end the workout with a thigh-burning Tabata and an abs-on-fire Tabata that you won’t soon forget.
TOOLS NEEDED
a moderate & heavier kettlebell or a single dumbbell
THE WORKOUT
3 x 30sec
Goblet squat
Plank with taps
3 x30sec
Reverse lunge
Kettlebell swing
3 x 30sec
Deadlift
Mountain climbers
8 x 20sec
Monster walks
8 x 20sec
Reverse curl
Russian Twists
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
