34-Minute Lower Body & Abs Kettlebell Workout for Women Over 40
Whether you are using a kettlebell or a dumbbell this workout helps you strengthen your thighs, hips, glutes and abs.
In other words, it’s a keeper!
We start with a traditional strength routine, alternating between a lower body exercise and an ab exercise, and end the workout with a thigh-burning Tabata and an abs-on-fire Tabata that you won’t soon forget.
TOOLS NEEDED
a moderate & heavier kettlebell or a single dumbbell
THE WORKOUT
3 x 30sec
Goblet squat
Plank with taps
3 x30sec
Reverse lunge
Kettlebell swing
3 x 30sec
Deadlift
Mountain climbers
8 x 20sec
Monster walks
8 x 20sec
Reverse curl
Russian Twists
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
