16-Minute Lower Back Strengthening Workout for Women Over 40

I choose 8 of my favourite low back strengthening exercises for this 15-minute workout. It’s the perfect lower back workout for anyone who needs to strengthen the deep core muscles and large muscles at the base of the spine.

I also recommend it if you are coming back from a herniated or slipped disc. Osteoporosis friendly and the only equipment you need is a pillow.

TOOLS NEEDED

pillow, stability ball – optional

THE WORKOUT

Cat & cow
Bear Holds
Low back extensions
Bird dog
Bird dog wipers
Bird dog wiper combo
Stability ball extensions
Stir the pot