34-Min Low or High Impact Tabata & Ab EMOM Workout for Women Over 40
Day 11 of the 12-Days of Christmas Challenge
Starting with a cardio Tabata you’ll torch some calories and work the legs. Low and high-impact options are shown so this Tabata is all-levels friendly!
Once we are nice and warm and sweaty you’ll move into an AWESOME ab EMOM (every minute-on-the-minute) for 10 rounds of ab-burning fun.
Beginner and osteo-friendly options are shown during this section with a chair.
a chair if you’re a beginner
5 x 20sec
Squat & squat jump (alt: squat to squat pulse)
Squat jacks (alt: low-impact squat jacks)
8 a leg mountain climbers
8 a leg plank tap outs
8 ea side bicycle crunches
Pre-hab exercise for the low back:
05:14 Low or high impact Tabata workout
18:36 Ab EMOM
28:08 Bird dog & stretches
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.