Low Impact Cardio Workout

This 30-minute low impact cardio workout is perfect if you have sensitive knees, or your bladder can’t handle the jumping, or you are simply tired of your boobs bouncing around when you do.

I can laugh, cough, sneeze and pee all at the same time. Click To Tweet

I pee when I jump

Leaking when you exercise is actually very common, and can happen to everyone from casual weekend warriors to serious athletes.

This “leaking” is known medically as stress continence, and happens especially during workouts that included a lot of jumping.

With stress incontinence, the sphincter pelvic muscles, which support the bladder and urethra, are weakened and the sphincter is not able to prevent urine from flowing when pressure is placed on the abdomen . such as when you cough, laugh, lift something heavy, or during certain forms of exercise such as running and jumping.

To avoid this you need to strengthen the deep core muscles, as well as the diaphragm and the pelvic floor .

So, strengthening these three is critical to decreasing or eliminating the severity of the stress continence.

For ideas, and more on this topic check out this blog by SheKnows.

30-Minute Low Impact Cardio Workout

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Other Low Impact Workouts

Low Impact Lower Body Workout + Abs

10-Minute Easy Workout

Bodyweight Beginner Tabata

10-Minute Upper Body Workout

15-Minute Hip Stretch Workout

15-Minute Better Posture Workout

20-Minute No Jump Cardio

The Workout

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