Low Impact Total Body Strength

A total body, low impact workout for all levels of fitness.

I hate filming workouts on my own. It’s more fun when loving husband is with me. But, alas he cannot make it when I film during the weekday (he’s got this thing called a real job he tells me).

So, for this workout I thought I would bring Bella along with me. To keep me company.

Bell’s is my four-legged best bud.

She’s cute as a button, spoiled rotten and is a very good dog… with the exception of this workout.

She barked and barked and barked.

So, my apologizes right off the bat. This is not the most professional workout I have shoot.

But, in my defence you do get what you pay for. Hehehe.bella-looking-up-ubc

The deets

Tools needed: You will need 1 heavy dumbbell, 1 moderate and a pair of light.

Where to do: This workout is great for home or the gym.

Best for: Suitable for beginners to advanced

Sore knees?: Sub the reverse core lunges with single leg bridges, or side leg lifts

Low Impact Total Body Workout


The Workout




Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼