A total body, low impact workout for all levels of fitness.
I hate filming workouts on my own. It’s more fun when loving husband is with me. But, alas he cannot make it when I film during the weekday (he’s got this thing called a real job he tells me).
So, for this workout I thought I would bring Bella along with me. To keep me company.
Bell’s is my four-legged best bud.
She’s cute as a button, spoiled rotten and is a very good dog… with the exception of this workout.
She barked and barked and barked.
So, my apologizes right off the bat. This is not the most professional workout I have shoot.
But, in my defence you do get what you pay for. Hehehe.
The deets
Tools needed: You will need 1 heavy dumbbell, 1 moderate and a pair of light.
Where to do: This workout is great for home or the gym.
Best for: Suitable for beginners to advanced
Sore knees?: Sub the reverse core lunges with single leg bridges, or side leg lifts
Low Impact Total Body Workout
Click here if the video does not appear for you.
There’s still time to join!
Why Join My Group 30-Day Diet Bootcamp?
This is the perfect plan to join if you:
Are you tired of buying plans and never following through
Have fat to lose, and in particular around the abdomen region
Are you looking for an easy, step-by-step plan
Need weekly motivation and accountability, to keep you on track and focussed
Would you like to lose 10-15 pounds before Christmas
Group starts Nov 14, email me if you have any questions.
The Workout
