Low Impact Total Body Strength
A total body, low impact workout for all levels of fitness.
I hate filming workouts on my own. It’s more fun when loving husband is with me. But, alas he cannot make it when I film during the weekday (he’s got this thing called a real job he tells me).
So, for this workout I thought I would bring Bella along with me. To keep me company.
Bell’s is my four-legged best bud.
She’s cute as a button, spoiled rotten and is a very good dog… with the exception of this workout.
She barked and barked and barked.
So, my apologizes right off the bat. This is not the most professional workout I have shoot.
But, in my defence you do get what you pay for. Hehehe.
Tools needed: You will need 1 heavy dumbbell, 1 moderate and a pair of light.
Where to do: This workout is great for home or the gym.
Best for: Suitable for beginners to advanced
Sore knees?: Sub the reverse core lunges with single leg bridges, or side leg lifts
Low Impact Total Body Workout
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