LOW IMPACT TOTAL BODY STRENGTH
Low Impact Total Body Strength
A total body, low impact workout for all levels of fitness.
I hate filming workouts on my own. It’s more fun when loving husband is with me. But, alas he cannot make it when I film during the weekday (he’s got this thing called a real job he tells me).
So, for this workout I thought I would bring Bella along with me. To keep me company.
Bell’s is my four-legged best bud.
She’s cute as a button, spoiled rotten and is a very good dog… with the exception of this workout.
She barked and barked and barked.
So, my apologizes right off the bat. This is not the most professional workout I have shoot.
But, in my defence you do get what you pay for. Hehehe.
The deets
Tools needed: You will need 1 heavy dumbbell, 1 moderate and a pair of light.
Where to do: This workout is great for home or the gym.
Best for: Suitable for beginners to advanced
Sore knees?: Sub the reverse core lunges with single leg bridges, or side leg lifts
Low Impact Total Body Workout
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The Workout
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
