Cardio + Strength Workout #8 (Low Impact Workout)
This low impact workout is perfect for all levels.
We start with a 20-minute low impact, bodyweight tabata, and the finish off with a 10-minute arms & shoulders workout.
Split it into two workouts, or if you have the whole 40 minutes do as one.
Your choice babycakes.
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TOOLS NEEDED
A pair of light & moderate dumbbells for the upper body workout
The Workout
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
