CARDIO + STRENGTH WORKOUT #8

Cardio + Strength Workout #8 (Low Impact Workout)

This low impact workout is perfect for all levels.

We start with a 20-minute low impact, bodyweight tabata, and the finish off with a 10-minute arms & shoulders workout.

Split it into two workouts, or if you have the whole 40 minutes do as one.

Your choice babycakes.

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Low Impact Tabata + Upper Body Strength

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TOOLS NEEDED

A pair of light & moderate dumbbells for the upper body workout

The Workout

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WELCOME

Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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2018-02-25T20:22:35+00:00