20-Minute Low Impact Ladder HIIT Cardio Workout with No Jumping for Women Over 40
This 20-minute low impact HIIT cardio workout has no jumping, is programmed for women over 40 and will get the heart rate up, without bothering the knees or low back.
No equipment is required, so lace up those runners and let’s go HIIT it!
🙌🏽 Day 20 of our 25 in 25 Challenge 🙌🏽
Side lunge to squat
Got some extra time? Do this 15-Min Awesome Abs Workout.
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