50-Minute Low Impact Ladder Cardio Workout

Wow, don’t let the words “low impact” lull you into thinking that this workout is gonna be a walk in the park. But, if you can commit to 50-minutes, and are looking to really torch some calories, then join me little grasshopper.

Because you won’t be disappointed.ย 



The Workout

1. Prone squat to push up
2. Lunge with cross body crunch
3. Other leg
4. Walk outs
5. Squats

1 x 60sec
1x 50sec
1 x 40sec
1 x 30sec
1 x 40sec
1x 50sec
1 x 60sec


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PJ ox

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