LOW IMPACT INTENSE WORKOUT
Low Impact Intense Workout
I was sitting at an intersection the other day when I glanced at the top of my head in my rearview mirror (I don’t know, to fix my bangs or something probably), when I noticed a grey hair.
WTF? On closer inspection I noticed some more.
Now, I do have a grey hair. Yup. One. It’s by my forehead and I pluck it.
I pluck it in front of all my other hairs too. So they can see what happens if they too decide to be rebellious and go grey.
It’s like a warning, behave or you’re gone baby.
But, they ain’t behaving anymore. In fact, there is a bloody mutiny going on.
And this just happened too. Last month (when I was 47) everything was cool. Now, at 48, everything is not so cool anymore.
What’s girl to do?
Head to the hairdresser I guess. Cause if I keep plucking I might be bald 🙂
These aren't grey hairs. They are strands of glitter. #menopause #over40truth Click To Tweet50-Minute Low Impact Intense Total Body Workout
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TOOLS
A pair of heavy dumbbells
One light dumbbell
The Workout
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you. Welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
