Low Impact Intense Workout
I was sitting at an intersection the other day when I glanced at the top of my head in my rearview mirror (I don’t know, to fix my bangs or something probably), when I noticed a grey hair.
WTF? On closer inspection I noticed some more.
Now, I do have a grey hair. Yup. One. It’s by my forehead and I pluck it.
I pluck it in front of all my other hairs too. So they can see what happens if they too decide to be rebellious and go grey.
It’s like a warning, behave or you’re gone baby.
But, they ain’t behaving anymore. In fact, there is a bloody mutiny going on.
And this just happened too. Last month (when I was 47) everything was cool. Now, at 48, everything is not so cool anymore.
What’s girl to do?
Head to the hairdresser I guess. Cause if I keep plucking I might be bald 🙂
TOOLS
A pair of heavy dumbbells
One light dumbbell
The Workout
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
