Low Impact Cardio with Weights
I recorded this workout because a very sweet subscriber wrote in the comment box of my last low impact cardio workout “Hey PJ, I would love to do a low impact workout with weights.”.
I thought, what a brilliant idea. And, so here you go lovely subscriber, and here you go to the rest of you amazing women.
A low impact workout, that’s gonna get that heart rate up, using a pair of dumbbells.
Have fun!
TOOLS NEEDED
A pair of light dumbbells (I’m using 5lb)
The Workout
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
