Low Impact Cardio with Weights
I recorded this workout because a very sweet subscriber wrote in the comment box of my last low impact cardio workout “Hey PJ, I would love to do a low impact workout with weights.”.
I thought, what a brilliant idea. And, so here you go lovely subscriber, and here you go to the rest of you amazing women.
A low impact workout, that’s gonna get that heart rate up, using a pair of dumbbells.
Have fun!
TOOLS NEEDED
A pair of light dumbbells (I’m using 5lb)
The Workout
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
