25-MINUTE LOW IMPACT CARDIO WITH WEIGHTS
Low Impact Cardio with Weights
I recorded this workout because a very sweet subscriber wrote in the comment box of my last low impact cardio workout “Hey PJ, I would love to do a low impact workout with weights.”.
I thought, what a brilliant idea. And, so here you go lovely subscriber, and here you go to the rest of you amazing women.
A low impact workout, that’s gonna get that heart rate up, using a pair of dumbbells.
Have fun!
Low Impact Cardio with Weights
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TOOLS NEEDED
A pair of light dumbbells (I’m using 5lb)
The Workout
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
