25-Minute Low Impact Cardio + Abs Workout
Not all cardio workouts have to have jumping.
This low impact cardio & abs workout has no jumping, no equipment needed, and it burns a ton of calories.
And I think you’ll really love exercise #4 & #6. Killers!
TOOLS NEEDED
Nothing
THE WORKOUT
1. Squat hands to ground & reach up
2. Plank with leg lifts
3. Knee up + twist
4. Side plank with leg lift
5. Step out side to side squats
6. Other side plank + leg lift
7. Lunge with twist
8. Plank & reach
9. Alt crossover lunge
10. Bicycles
2 x 45sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
