25-Minute Low Impact Cardio + Abs Workout

Not all cardio workouts have to have jumping.

This low impact cardio & abs workout has no jumping, no equipment needed, and it burns a ton of calories.

And I think you’ll really love exercise #4 & #6. Killers!

 

TOOLS NEEDED

Nothing

THE WORKOUT

1. Squat hands to ground & reach up
2. Plank with leg lifts
3. Knee up + twist
4. Side plank with leg lift
5. Step out side to side squats
6. Other side plank + leg lift
7. Lunge with twist
8. Plank & reach
9. Alt crossover lunge
10. Bicycles

2 x 45sec โฃ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout ๐Ÿ‘Š๐Ÿผ

14-DAY BOOTY LOVE CHALLENGE

ย 

My biggest, baddest challenge to date!

14 days of booty defining workouts + 14-day healthy meal plan + a community cheering you on every step of the way.

FREE! Sign up today & save your spot.

Challenge kicks Saturday July 18

Awesome! You're in. Keep your eyes on your In-Box for more details.