Low Impact Booty Band Cardio for Women Over 40

Grab your booty band for this low impact booty band cardio workout for women over 40.

DAY 14 – 14-Day Booty Love Challenge

Start with Day 1 here

⁣This workout is going to sneak up on you! In fact, it snuck up on me. When I designed I thought maybe it was a tad tame for you… and then I started recording it and realized, “Nah, it’s just right”.

While we use a booty band in this workout, you can definitely get a good burn in without one… but if you do own one this may quickly become your favourite booty band workout 🙂

PS – the tree trimmers did finish as soon as I stopped recording… just like I predicted.

TOOLS NEEDED

booty band (optional), chair if you are a beginner or have sensitive wrists or shoulders with high planks

THE WORKOUT

1. Squat with glute kickback
2. Plank tap outs
3. Squat with leg abduction
4. Plank with leg raise
5. Shuffles
6 x 20sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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HERE WE COME.

 

PJ ox

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