10-Min Cardio Low Back Friendly Ab Exercises for Women Over 40
This is the friendliest workout on the internet! Using a series of plank moves, and deep core moves, this workout will be easy on the low back and the neck, and it is also osteoporosis-friendly.
Grab a mat and follow along after your workout, or as a stand-alone if improving your core strength is a goal.
TOOLS NEEDED
nothing
THE WORKOUT
1 x 50sec
Alt heel drags
Dead bug
Single leg dead bug
Single leg dead bug
Starfish
Starfish
Supermans
Bear holds
Bird dog
Bent knee drops
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SHOULD BE DOING
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