31-Min Love Your Legs HIIT Workout for Women Over 40

Day 8 of the 12-Days of Christmas Challenge.

Challenge your leg muscles in this leg HIIT workout. In this workout, we’ll alternate between a lower-body strengthening exercise and a cardio exercise.

This workout will take your fitness (and legs) to the next level! Special treat: stick around for the end of my special hip finisher that is programmed to help keep your hips and knees strong.

TOOLS NEEDED

chair or bench, 1 heavy & moderate dumbbell, booty band

THE WORKOUT

3 x 30sec
Bulgarian lunge
Bulgarian lunge
Step backs

3 x 30sec
Leg up deadlift
Leg up deadlift
Side to side lunges

3 x 30sec
Goblet squat
Gate swings

Hip Finisher:
1 x 30sec
Side to side banded walks 3:16
Banded knee drive 3:56
Banded knee drive 4:36
Banded hip extension 5:16
Banded hip extension

00:00 Introduction
01:19 Warm-up
05:21 Leg HIIT Workout
24:01 Hip Finisher
28:40 Cool-down & stretch

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PJ ox

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