10-MINUTE ALL LEVELS AB WORKOUT
10-Minute All Levels Ab Workout
This 10-minute all-levels ab workout is the perfect workout to do before or after your regular workout. Or, before or after your cardio workout, or as a stand alone little ditty.
Yes? Yes!
I love my 6-pak so much I protect it with a layer of fat. Click To TweetLamest Excuses [not to exercise] I’ve Heard in 24 Years of Training
- I just had my hair done.
- I’m too old.
- I get too hungry after a workout.
- I’m too tired.
- I don’t have time.
- I need to get fit before I join with you.
- It’s too painful.
- I’ve already showered and don’t want to shower again.
- I had garlic last night and don’t want to stink up the gym.
- I just don’t feel like it.
10-Minute All Levels Ab Workout
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Where is this kitchen that everyone says makes abs? #QuoteOnQuote Click To TweetThe Workout
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
