39-Minute Legs, Shoulders & Abs for Women Over 40

I picked the best exercises to strengthen your legs, shoulders and abs. We are also performing 4 sets of each series so you can really focus on your form and push through any plateaus you might be experiencing.

TOOLS NEEDED

a pair of moderate and heavy dumbbells and if you’re a beginner a chair

THE WORKOUT

4 x 45sec
Alternating reverse lunge
Shoulder presses
Plank to pike

4 x 45sec
Weighted glute tap outs
Arnold press
Tic toc mountain climbers

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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