39-Minute Legs, Shoulders & Abs for Women Over 40

I picked the best exercises to strengthen your legs, shoulders and abs. We are also performing 4 sets of each series so you can really focus on your form and push through any plateaus you might be experiencing.

TOOLS NEEDED

a pair of moderate and heavy dumbbells and if you’re a beginner a chair

THE WORKOUT

4 x 45sec
Alternating reverse lunge
Shoulder presses
Plank to pike

4 x 45sec
Weighted glute tap outs
Arnold press
Tic toc mountain climbers