34-Minute Legs and Abs Superset Workout for Women Over 40

Hit the legs and the abs with this special superset workout for women. You’ll feel the fire in the legs and core as we strengthen and tone your legs and abs.

TOOLS NEEDED

a pair of moderate dumbbells

THE WORKOUT

3 x 40sec
Alt lunge chop & lift
Sumo deadlift
Plank with dumbbell pull-thru

3 x 30sec
Front squat
Plank elbow to knee

3 x 40sec
Leg elevated deadlift
Leg elevated deadlift
Weighted crunches

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