Leg & Glute Workout for Women Over 40

DAY 1 Booty Love Challenge and we kick it off with a leg and glute workout specific for us women over 40.

Day 1 of the Booty Love Challenge… and it’s a good one! Lots of leg-burning fun, with an extra special glute finisher at the end.

I give a lot of options in this workout too. So if your knees aren’t feeling the lunges or squats I have a back up for you if your shoulders aren’t feeling the plank I’ve got a back up for that, and if your low back isn’t feeling the deadlifts I’ve got a back up for that too.

And don’t forget, after you’re done check-in.

TOOLS NEEDED

1 heavy dumbbell & a chair (or a coffee table, side of couch or bed will work too) and a booty band if you own one

THE WORKOUT

1. Squat with booty band
2. Plank
3 x 45sec

3. 1-leg supported deadlift (RDL)
4. Other leg
2 x 45sec

5. Bulgarian lunge
6. Other leg
2 x 45sec

7. Feet elevated bridge
8. Legs up weight crunch
3 x 45sec

9. Frog pump x50

10. Straight leg hip extension
11. Same leg, bent knee up & over calf
12. Other leg hip extensions
13. Other leg bent knee up & over calf
1 x 45sec