Leg & Glute Workout for Women Over 40
DAY 1 Booty Love Challenge and we kick it off with a leg and glute workout specific for us women over 40.
Day 1 of the Booty Love Challenge… and it’s a good one! Lots of leg-burning fun, with an extra special glute finisher at the end.
I give a lot of options in this workout too. So if your knees aren’t feeling the lunges or squats I have a back up for you if your shoulders aren’t feeling the plank I’ve got a back up for that, and if your low back isn’t feeling the deadlifts I’ve got a back up for that too.
And don’t forget, after you’re done check-in.
TOOLS NEEDED
1 heavy dumbbell & a chair (or a coffee table, side of couch or bed will work too) and a booty band if you own one
THE WORKOUT
1. Squat with booty band
2. Plank
3 x 45sec
3. 1-leg supported deadlift (RDL)
4. Other leg
2 x 45sec
5. Bulgarian lunge
6. Other leg
2 x 45sec
7. Feet elevated bridge
8. Legs up weight crunch
3 x 45sec
9. Frog pump x50
10. Straight leg hip extension
11. Same leg, bent knee up & over calf
12. Other leg hip extensions
13. Other leg bent knee up & over calf
1 x 45sec
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
