20-Minute Leg Day EMOM for Women Over 40

Three exercises – that’s all you do in today’s EPIC leg workout. But, I choose three of the best to target the lower body (and your core), while also getting a nice little heart rate bump because of the programming – EMOM (every minute on the minute).

You are going to love this Leg Day EMOM!

TOOLS NEEDED

1 moderate or heavy dumbbell

THE WORKOUT

x10
8 RDL
6 squat w/ tap outs
8 goblet squats

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