20-Minute Leg Day EMOM for Women Over 40
Three exercises – that’s all you do in today’s EPIC leg workout. But, I choose three of the best to target the lower body (and your core), while also getting a nice little heart rate bump because of the programming – EMOM (every minute on the minute).
You are going to love this Leg Day EMOM!
TOOLS NEEDED
1 moderate or heavy dumbbell
THE WORKOUT
x10
8 RDL
6 squat w/ tap outs
8 goblet squats
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
