35-Minute Total Body Ladder Cardio Workout
For this workout we ladder the time for intensity. It’s a great way to ramp up the cardio and the calorie burn, while keeping you motivated and interested.
If you read the exercise list below you’ll see some really challenging ones! But, if your new to exercise, don’t freak and don’t run away 🙂
I show modifications for the more intense moves. OK? OK!
TOOLS NEEDED
Nothing
THE WORKOUT
1. Squat + oblique twist
2. Jumping jacks to plank jacks
3. Push up with reaches
4. 1 squat to donkey kicks
5. Side to reverse lunge (alternating)
1 x 60sec
1 x 50sec
1 x 40sec
1 x 50sec
1 x 60sec
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
