25-Knee-Friendly Tabata Cardio Workout for Women Over 40
If you are looking for a cardio workout without lunges and squats, here you go!
No lunges or squats, high and low impact options are shown, and we stay standing for the whole workout – making this a knee-friendly cardio workout for you!
👍🏽 Welcome to Day 6 of the 25 in 25 Challenge
TOOLS NEEDED
nothing
THE WORKOUT
8x20sec
Jab, cross, knee
8x20sec
Low skaters
8x20sec
Scissor jacks
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
