Knee-Friendly Cardio for Women Over 40

Lace up your runners for this fun knee-friendly cardio workout for women over 40.

DAY 11 – FIT IN 15 CHALLENGE

Save the knees with this knee-friendly cardio workout.

Join me for 26-minutes of no jumping, no lunges cardio moves where we target the hamstrings, glutes and outer hip muscles (glute med) – all needed for healthy knees.

And… this is also a workout I recorded twice.

The first one I recorded was alright, but I didn’t really like how it flowed.

So, a few minutes after filming it, and doing some debating in my head (about whether or not I should re-do it), I wiped the sweat off my forehead, fixed my hair, re-jigged the workout and then filmed it again.⁣

Sigh. The joys of being a perfectionist.

I hope you like it!

TOOLS NEEDED

a chair with a back

THE WORKOUT

1. Straight leg ab kicks
2. Hamstring curl combo
3. Walk outs (or sub)
4. Alternating hip extensions
5. Slo tempo skaters with side leg lift
6. 4 jobs + 4 oblique twists
7. Single leg mini-squat to leg lift
8. Other leg

2 x 50sec