Knee-Friendly Cardio for Women Over 40
Lace up your runners for this fun knee-friendly cardio workout for women over 40.
DAY 11 – FIT IN 15 CHALLENGE
Save the knees with this knee-friendly cardio workout.
Join me for 26-minutes of no jumping, no lunges cardio moves where we target the hamstrings, glutes and outer hip muscles (glute med) – all needed for healthy knees.
And… this is also a workout I recorded twice.
The first one I recorded was alright, but I didn’t really like how it flowed.
So, a few minutes after filming it, and doing some debating in my head (about whether or not I should re-do it), I wiped the sweat off my forehead, fixed my hair, re-jigged the workout and then filmed it again.
Sigh. The joys of being a perfectionist.
I hope you like it!
TOOLS NEEDED
a chair with a back
THE WORKOUT
1. Straight leg ab kicks
2. Hamstring curl combo
3. Walk outs (or sub)
4. Alternating hip extensions
5. Slo tempo skaters with side leg lift
6. 4 jobs + 4 oblique twists
7. Single leg mini-squat to leg lift
8. Other leg
2 x 50sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
