Resistance Band Workout For All Levels for Women Over 40

Perfect for beginners, or for people with sensitive knees. No squats, no lunges and no up and down off the floor exercises.

 This knee-friendly cardio workout for home is perfect for beginners, or for people with sensitive knees.

There are absolutely no squats or lunges, as well as no up and down exercises off the floor.

All the cardio is done standing and then we head to the floor for two awesome moves that will help strengthen the muscles around the knees, but without aggravating the knees. After that, we finish off with a lovely little stretch.

TOOLS NEEDED

nothing

THE WORKOUT

1. Tap out jacks
2. 4 side leg lifts to 4 repeater with twist
3. Other leg
4. Kickstand 1-legged deadlift x3 to 1 kick
5. Other leg
6. Hamstring curl combo
1 x 60sec
1 x 50sec
1 x 40sec

Mat Work:
7. Straight leg quad killers
2 x 30sec ea leg

8. 1-leg bridges
2 x 30sec

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