40-Min Killer Leg Day Workout for Women Over 40 | For All Levels!
Day 7 of the 10 Day Legs & Booty Challenge.
If you want a well-rounded leg workout, no matter what your fitness level is – then this is the workout for you!
Cycling through circuits of lower body strength moves, to power moves, and then a series of corrective moves (so we keep your low back, hips & knees happy) you will work it all.
It’s the perfect killer leg workout.
TOOLS NEEDED
a pair of heavy dumbbells, a bench or side of couch or bed (optional), a glider or tea towel (optional)
THE WORKOUT
3 x 40sec
Elevated goblet squat
RDL
1 x 40sec
Woodchop
1 x 40sec
Stutter adductor slides
Stutter adductor slides
Standing fire hydrants
Standing fire hydrants
3 x 40sec
Stationary lunge
Stationary lunge
Bridge with march
1 x 40sec
Glute power RDL
Glute power RDL
1 x 40sec
Adductor lift
Clam
Adductor lif
Clam
Hip thrust challenge – 2min
Single leg thrust
Single leg thrust
Hip thrust
Toes up thrust
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
