If you want a well-rounded leg workout, no matter what your fitness level is - then this is the workout for you!

40-Min Killer Leg Day Workout for Women Over 40 | For All Levels!

Day 7 of the 10 Day Legs & Booty Challenge.

If you want a well-rounded leg workout, no matter what your fitness level is – then this is the workout for you!

Cycling through circuits of lower body strength moves, to power moves, and then a series of corrective moves (so we keep your low back, hips & knees happy) you will work it all.

It’s the perfect killer leg workout.

TOOLS NEEDED

a pair of heavy dumbbells, a bench or side of couch or bed (optional), a glider or tea towel (optional)

THE WORKOUT

3 x 40sec
Elevated goblet squat
RDL

1 x 40sec
Woodchop

1 x 40sec
Stutter adductor slides
Stutter adductor slides
Standing fire hydrants
Standing fire hydrants

3 x 40sec
Stationary lunge
Stationary lunge
Bridge with march

1 x 40sec
Glute power RDL
Glute power RDL

1 x 40sec
Adductor lift
Clam
Adductor lif
Clam

Hip thrust challenge – 2min
Single leg thrust
Single leg thrust
Hip thrust
Toes up thrust

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼