40-Min Killer Leg Day Workout for Women Over 40 | For All Levels!

Day 7 of the 10 Day Legs & Booty Challenge.

If you want a well-rounded leg workout, no matter what your fitness level is – then this is the workout for you!

Cycling through circuits of lower body strength moves, to power moves, and then a series of corrective moves (so we keep your low back, hips & knees happy) you will work it all.

It’s the perfect killer leg workout.

TOOLS NEEDED

a pair of heavy dumbbells, a bench or side of couch or bed (optional), a glider or tea towel (optional)

THE WORKOUT

3 x 40sec
Elevated goblet squat
RDL

1 x 40sec
Woodchop

1 x 40sec
Stutter adductor slides
Stutter adductor slides
Standing fire hydrants
Standing fire hydrants

3 x 40sec
Stationary lunge
Stationary lunge
Bridge with march

1 x 40sec
Glute power RDL
Glute power RDL

1 x 40sec
Adductor lift
Clam
Adductor lif
Clam

Hip thrust challenge – 2min
Single leg thrust
Single leg thrust
Hip thrust
Toes up thrust