KETTLEBELL WORKOUT

Kettlebell Workout

A total body, kill your core, kind of workout. And… if you don’t own a kettle bell, no worries! Simply use 1 heavier dumbbell (like a 12lb or 15lb) and Bob’s your uncle (actually he, really).

Total Body Kettlebell Workout

Click here if the video does not appear for you.

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WELCOME

Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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2018-01-19T13:36:13+00:00