25-Minute Total Body Kettlebell OR Dumbbell Workout
Tone the muscles with this 25-minute total body kettlebell workout.
And… if you don’t have a kettlebell no worries!
My buddy Ana is on set with me doing the whole workout with 1 moderate dumbbell.
A kettlebell (2 differnt sizes is ideal) OR a moderate dumbbell
1. Goblet squat
2. Alternating lunge with passes
3. Around the world
4. Squat & press
5. Other arm
6. 1 arm row
7. other arm
8. Kettlebell swings
3 x 30sec
21 DAY FITNESS PROGRAM
Grab your personalized 21 day fitness program.
Let me help you get FIT!