25-Minute Total Body Kettlebell OR Dumbbell Workout
Tone the muscles with this 25-minute total body kettlebell workout.
And… if you don’t have a kettlebell no worries!
My buddy Ana is on set with me doing the whole workout with 1 moderate dumbbell.
TOOLS NEEDED
A kettlebell (2 differnt sizes is ideal) OR a moderate dumbbell
THE WORKOUT
1. Goblet squat
2. Alternating lunge with passes
3. Around the world
4. Squat & press
5. Other arm
6. 1 arm row
7. other arm
8. Kettlebell swings
3 x 30sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
