25-Minute Total Body Kettlebell OR Dumbbell Workout

Tone the muscles with this 25-minute total body kettlebell workout.

And… if you don’t have a kettlebell no worries!

My buddy Ana is on set with me doing the whole workout with 1 moderate dumbbell.



A kettlebell (2 differnt sizes is ideal) OR a moderate dumbbell


1. Goblet squat
2. Alternating lunge with passes
3. Around the world
4. Squat & press
5. Other arm
6. 1 arm row
7. other arm
8. Kettlebell swings

3 x 30sec


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PJ ox

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