Is There An Age Limit on Exercise – For Women Over 40

Today I answer questions about:
โ†’ Is there an age limit on exercise?
โ†’ Is high-intensity exercise good for older women?
โ†’ And is yoga bad for osteoporosis?

00:00 Introduction
01:55 Aging and fitness
05:53 Running
07:05 Cardio and HIIT
08:56 Losing weight and running
10:04 Yoga and Osteoporosis

๐Ÿ™‹๐Ÿปโ€โ™€๏ธ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured on a future episode.

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