Is There An Age Limit on Exercise – For Women Over 40
Today I answer questions about:
→ Is there an age limit on exercise?
→ Is high-intensity exercise good for older women?
→ And is yoga bad for osteoporosis?
00:00 Introduction
01:55 Aging and fitness
05:53 Running
07:05 Cardio and HIIT
08:56 Losing weight and running
10:04 Yoga and Osteoporosis
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