40-Minute Total Body Dumbbell Workout
This dumbbell workout is INTENSE! But, it’s awesome and it’s also the BEST circuit workout to strengthen, tone and burn a ton of calories.
And we only use one paid of dumbbells!
I was sore for days after this workout 😇😂 – you’re gonna love it!!
TOOLS NEEDED
A pair of moderate dumbbells
THE WORKOUT
1. Dumbbell Clean
2. Push press
3. Front squat
4. Crush press
5. Renegade tricep kickbacks
6. 1 arm dumbbell snatch
7. Alternating piston rows
8. Other arm DB snatch
6 x 30sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
