40-Intense Dumbbell Met-Con Workout for Women Over 40 | All Levels
35-minute intense dumbbell (for all levels!) workout for women over 40. This is the BEST circuit and met-con workout to strengthen, tone and burn a ton of calories.
And, the best part, you only need one pair of dumbbells!
If you’re a beginner join us. I have modified a few of the moves and, as always, I coach through all the moves.
FYI: you also got out of one round of push presses and front squats. That was my bad, which I think you’ll thank me for. 😂
TOOLS NEEDED
a pair of mod dumbbells
THE WORKOUT
6 x 30sec
Dumbbell Clean
Push press
Front squat
Crush press
Renegade tricep kickbacks
1 arm dumbbell snatch
Alternating piston rows
Other arm DB snatch
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
