Inner & Outer Hip Strength Workout for Women Over 40
Train the inner thighs and outer hips with this strength workout for women over 40.
Day 4 Workout of the Booty Love Challenge
This workout is broken into 3 different parts: dumbbell series, standing series, and chair series.
And all with one goal in mind: strength the inner thigh muscles and the outer hips.
Make sure to check in with a comment below after you’re done! I would love to know what you thought.
TOOLS NEEDED
a pair of moderate or heavy dumbbells, booty band & a chair
THE WORKOUT
1. Side lunge
2. Other side
2 x30sec
3. Plie squat
2 x 30sec
Now do it all again
4. Standing leg abduction
5. Pulses
6. Circles – forwards
7. Fire hydrants
8. Pulses
9. Bent knee circle backward
1 x 30sec
— DO SERIES WITH OTHER LEG
10. Seated banded hip abductions – leaning back
11. Leaning upright
12. Leaning forward
1 x 30 reps
13. Iso hold inner thigh lifts with bottom leg addiction
Pyramid 5 – 10 – 15 – 20
14. Side-lying leg addiction x30 reps
— DO SERIES WITH OTHER LEG
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
