Inner & Outer Hip Strength Workout for Women Over 40

Train the inner thighs and outer hips with this strength workout for women over 40.

Day 4 Workout of the Booty Love Challenge

Start Day 1 Here.

This workout is broken into 3 different parts: dumbbell series, standing series, and chair series.

And all with one goal in mind: strength the inner thigh muscles and the outer hips.

Make sure to check in with a comment below after you’re done! I would love to know what you thought.

TOOLS NEEDED

a pair of moderate or heavy dumbbells, booty band & a chair

THE WORKOUT

1. Side lunge
2. Other side
2 x30sec

3. Plie squat
2 x 30sec
⁣Now do it all again

4. Standing leg abduction
5. Pulses
6. Circles – forwards
7. Fire hydrants
8. Pulses
9. Bent knee circle backward
1 x 30sec

— DO SERIES WITH OTHER LEG

10. Seated banded hip abductions – leaning back
11. Leaning upright
12. Leaning forward
1 x 30 reps

13. Iso hold inner thigh lifts with bottom leg addiction
Pyramid 5 – 10 – 15 – 20

14. Side-lying leg addiction x30 reps

— DO SERIES WITH OTHER LEG