30-Minute Inner & Outer Thigh Workout with 1 Dumbbell for Women Over 40

A quick inner and outer thigh workout with 1 dumbbell.

Suitable for all levels, we will strengthen the inner and outer thighs using some of my favourite exercises.

Programmed for women over 40, but really any age will love this strength workout.

Day 18 of the 25 in 25 Challenge!!

TOOLS NEEDED

1 heavy dumbbell and for beginners a chair

THE WORKOUT

2 x 40sec
Cossack lunge
Cossack lunge
Side to side jump lunge

2 x 40sec
Standing fire hydrant
Standing fire hydrate
Gate swings

2 x 40sec
Inner thigh toe touches
Inner thigh toe touches
Supine leg flutters

Fire hydrant x15
Pulses x 8
Hold x 8

Fire hydrant x15
Pulses x 8
Hold

Inner thigh lifts x15
Pulses x8
Hold

Inner thigh lifts x15
Pulses x8
Hold

Improve your squats with this! Check out this fit tip.

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