Train your inner and outer thighs with this specially designed low-impact workout. Hit the adductors, glutes, and glute med with some of my favourite bodyweight-only exercises.

36-Min Inner & Outer Thigh Workout at Home For Women Over 40

Day 3 of the 10-Day Legs & Booty Challenge 2.0.

Train your inner and outer thighs with this specially designed low-impact workout. Hit the adductors, glutes, and glute med with some of my favourite bodyweight-only exercises.

This is also a great routine if you get bored easily. We have a TON of moves, and we only do them twice.

TOOLS NEEDED

a mat

THE WORKOUT

2 x 40sec
Plie squat
Plie squat & hold
Step out side lunge w/ sweep
Step out side lunge w/ sweep
Fire hydrant
Up & over calf
Fire hydrant
Up & over calf
Side-lying double leg lift
Inner thigh lifts
Outer leg lift
Clams
Side-lying double leg lift
Inner thigh lifts
Outer leg lift
Clams

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