36-Min Inner & Outer Thigh Workout at Home For Women Over 40
Day 3 of the 10-Day Legs & Booty Challenge 2.0.
Train your inner and outer thighs with this specially designed low-impact workout. Hit the adductors, glutes, and glute med with some of my favourite bodyweight-only exercises.
This is also a great routine if you get bored easily. We have a TON of moves, and we only do them twice.
TOOLS NEEDED
a mat
THE WORKOUT
2 x 40sec
Plie squat
Plie squat & hold
Step out side lunge w/ sweep
Step out side lunge w/ sweep
Fire hydrant
Up & over calf
Fire hydrant
Up & over calf
Side-lying double leg lift
Inner thigh lifts
Outer leg lift
Clams
Side-lying double leg lift
Inner thigh lifts
Outer leg lift
Clams
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
