12-Minute Inner Core Workout
This Inner Core Workout No Equipment for Women Over 40, is the perfect workout to improve your core strength, decrease low back pain… and it’s also super if you HATE crunches!
No crunches, no repeats, no nonsense moves that will target your core and leave you feeling fantastic!
TOOLS NEEDED
None
THE WORKOUT
1. Ab bracing
2. Dead bug
3. Opposite arm/leg lift (alternating)
4. Plank with knee taps
5. High plank with knee twist
6. Double leg drops
7. Side plank with reach under’s
8. Other side
9. Plank pikes
10. V-sit leg drop combo
1 x 45sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
