Hypermobility in the Joints – What You Should and Shouldn’t Be Doing

Being really bendy is just as bad as not being bendy. If you are hypermobile you should be focussing on 2 things, while adding a certain type of exercise which will provide you with more support as you exercise.

In today’s episode of Ask PJ Anything I answer that, as well as:

  • My thoughts on wellness shots
  • Muscle names

Got a question? Head here to upload yours.

 

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