HRT – Can It Help With Menopausal Belly Fat

In today’s episode of Ask PJ Anything, I chat about my experience being on HRT (now known as MHT – menopausal hormone therapy), as well as how MHT can help and what the risks are.

I also answer how MHT can help belly fat when accompanied by other lifestyle choices. Because one pill, cream or gel will not give any woman a toned tummy.

All that, plus some great ways to sneak in balance training through your day and what three things I think about every night that has changed my outlook on my body.

Study I cite in the video about hormone therapy & belly fat. Watch here.

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00:00 Introduction
01:09 Do you have personal experience using HRT, and if so, does it work for you (in terms of combating belly fat)?
06:45 HRT, hot flashes & working out
08:54 How to improve your balance
09:20 4 exercises to improve your balance
10:00 How I stay in shape