How to Workout with Joint Pain, Injuries and Hip Replacements – for Women Over 40

Today we chat about aging knees, hip replacements, exaggerated lumbar curves and what’s the best thing to do after an injury.

00:00 Introduction
01:21 Joint paint
03:31 Aging knees and arthritis
06:28 Hip replacements
09:26 Ab exercises for bad back
11:21 Injuries and fitness

Extended warm-up video I mention. Check this out.

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